Should You Be Taking A Pre-Workout Powder?
By:     -   July 6, 2017   -   Fitness  -  Health & Wellness   -   Comments are closed   -   311 Views
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A pre-workout powder (i,e,, protein, whey) is a supplement designed for use prior to a workout or other physical endeavor. The purpose of the powder is to enhance your performance. Each supplement contains a number of different ingredients – each with specific benefits to your mental and physical state while exercising. However, the question for many still remains, “Do you really need a pre-workout supplement?”

The answer depends a lot on your goals, as well as your current nutritional approach. So, let’s learn more about the purpose of this type of supplement and determine if you are among those individuals who should in fact incorporate it into your regimen.

The Primary Purpose of a Pre-Workout Supplement

When it comes down to it, the purpose of this type of supplement is to help you train to your highest potential. A supplement like this gives your body what it needs to push just past its limits and reach levels of fitness you otherwise wouldn’t be able to. The best pre-workout should provide you with the focus and intensity you need to train your hardest and make real progress at the gym. This option also enables your body to perform at a higher intensity level, so you can demand more of yourself in each workout. This level of training is particularly important if you are involved in highly competitive arenas in sports and fitness.

The Main Components of a Pre-Workout Powder

While every product varies slightly, the best pre-workout has ingredients to deliver three essential benefits: energy, performance, and pump. If you are considering trying it, make sure the one you choose covers these areas:

 

Energy

 

One of the essential components of any pre-workout is that it delivers you with enough energy to break down any barriers in your workout and push past your prior limits. Most pre-workout formulas contain caffeine as an essential component to help you achieve this boost in energy. Caffeine, in the right amount will improve your focus, as well as your intensity level so you can train harder and get better results. L-tyrosine and choline bitartrate are also common ingredients found in pre-workouts to boost energy.

 

Performance

 

The best formula is also designed with specific ingredients to not only help you build more muscle mass, but also to increase your overall strength and performance. Monohydrate is a key ingredient shown to help users increase their lean muscle as well as endurance and strength. Your formula should contain at least 3 grams of this ingredient to help you achieve the biggest boost in performance. Beta-alanine is another important ingredient that works to prevent muscle fatigue and enhance the muscle- and strength-building process.

 

Pump

 

If you ask anyone serious about muscle building, they’ll tell you that one of the key parts to any training session is to reach what is commonly known as a “pump.” This pump occurs when your body directs more blood into the muscles that you are working. Muscles that are working need a good supply of blood to maintain adequate oxygen and nutrient levels and to remove waste products, such as lactic acid and carbon dioxide. The best pre-workout contains ingredients like L-arginine and L-citrulline to help you achieve the muscle pump you are looking for to ensure your muscles are performing the way they should.

 

Biggest Beneficiaries of a Pre-Workout

The question still remains, “Who needs a pre=workout?” In all reality, anyone going to the gym and putting in a hard workout will see some added benefits from a pre-workout, but that doesn’t necessarily mean they need one every day. There are roughly five characteristics of an individual who will benefit most from this type of supplement. Therefore, you should consider using a daily pre-workout if you:

 

  • Need more energy to get the most out of your workout
  • Want to increase your workout performance and efficiency
  • Want to boost your metabolism and lose weight
  • Need to decrease the amount of time it takes to recover
  • Wat to improve your focus and concentration at the gym

 

Note, a comprehensive pre-workout formula isn’t really a necessity for the casual gym-goer. If you’re looking for big gains and want to get the most out of your muscle-building workouts, perhaps you should invest in a high quality pre-workout powder.

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