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Photo: Nappy.co If you’re constantly on the go and struggling to keep up with your fitness reg...

September 7, 2017   -   Fitness  -  Health & Wellness   -   0 Comments

Photo: Pexels Whether you are trying to control or prevent diabetes, your dietary needs will essent...

July 21, 2017   -   Health & Wellness  -  Healthy Eating   -   12 Comments

Photo: Pexels After a years-long hunt for the perfect doctor, I may have finally found an amazing pr...

July 15, 2017   -   Health & Wellness  -  Medical   -   9 Comments

Nature’s Factory provided Earth’s Aloe capsules for purposes of review. Photo: Pexels Co...

July 11, 2017   -   Health & Wellness  -  Natural Remedies   -   1 Comments

Photo: CreateHerStock It is time to stop ignoring the giant [pink] elephant in the room. Depression ...

July 7, 2017   -   Health & Wellness  -  Mental Hygiene  -  Self-Care   -   10 Comments

We’re all busy. In fact, many of us become so busy that we unintentionally neglect our gym me...

July 6, 2017   -   Fitness  -  Health & Wellness   -   16 Comments

Photo: Pexels A pre-workout powder (i,e,, protein, whey) is a supplement designed for use prior to a...

July 6, 2017   -   Fitness  -  Health & Wellness   -   Comments are closed

“I want to live.” – Lynee’ Urban Conversation with Lynee’ Urban of htt...

May 29, 2017   -   Health & Wellness  -  Self-Care  -  The Unapologetic Podcast  -  Women's Health   -   Comments are closed

Photo: Pixabay Saunas have been in use for quite some time – hundreds of years, to be exact! S...

May 26, 2017   -   Health & Wellness   -   Comments are closed

When back pain builds up over time, its source can sometimes be hard to locate accurately, especiall...

May 23, 2017   -   Fitness  -  Health & Wellness  -  Self-Care   -   Comments are closed