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Health & Wellness

Photo: CreateHerStock Working an office or desk job can truly make or break your wellness goals. It&...

March 22, 2017   -   Fitness  -  Health & Wellness   -   0 Comments

Editor’s Note: Many thanks to our guest blogger, Monique, for graciously agreeing to share her...

March 22, 2017   -   From Pain to Purpose  -  Guest Feature  -  Health & Wellness   -   0 Comments

I looked down at my chipped nails (yet again) and rolled my eyes out of sheer irritation with myself...

March 21, 2017   -   Health & Wellness  -  Self-Care   -   20 Comments

Gabourey Sidibe (33) opened up to PEOPLE magazine for the first time regarding her recent journey to...

March 12, 2017   -   Health & Wellness   -   0 Comments

A new study has confirmed a dramatic and steady increase of colon and real cancers among millennials...

March 1, 2017   -   Health & Wellness   -   0 Comments

What is oil-pulling? You may have heard the buzz around oil-pulling or “oil-swishing”, a...

February 18, 2017   -   Health & Wellness   -   0 Comments

Photos: Pexels With cold and flu season in full swing, it is only right that we discuss some natural...

February 3, 2017   -   Health & Wellness  -  Natural Remedies   -   0 Comments

Friday, February 3rd is National Wear Red Day/Go Red Day for Women 2017! Wear Red Day occurs annuall...

January 29, 2017   -   Education  -  Health & Wellness  -  Unapologetically Us Blog  -  Women's Issues   -   16 Comments

Once upon a time, I had a hard time saying “no” – both personally and professional...

January 7, 2017   -   Health & Wellness  -  Life Lessons  -  Lifestyle  -  Self-Care   -   0 Comments

Every so often, you may hear a pregnant woman state, while shaking her head, “I wish someone w...

December 30, 2016   -   Health & Wellness  -  Women's Health   -   0 Comments