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When back pain builds up over time, its source can sometimes be hard to locate accurately, especiall...

May 23, 2017   -   Fitness  -  Health & Wellness  -  Self-Care   -   0 Comments

Photo: Pexels Before you start a training session, a pre-train setup is key to success. This ten-ste...

May 2, 2017   -   Fitness  -  Health & Wellness  -  Self-Care  -  Women's Health   -   0 Comments

Photo: Isha Gaines/CreateHerStock It happened. And the world did not stop turning. As a matter of fa...

April 1, 2017   -   Health & Wellness  -  Self-Care   -   10 Comments

We chat with Tameko Rowe – owner of Cocoa Butter Mothers https://cocoabuttermothers.com. Liste...

March 25, 2017   -   Health & Wellness  -  Natural Remedies  -  Self-Care  -  The Unapologetic Podcast  -  Women's Health   -   Comments are closed

I looked down at my chipped nails (yet again) and rolled my eyes out of sheer irritation with myself...

March 21, 2017   -   Health & Wellness  -  Self-Care   -   20 Comments

Once upon a time, I had a hard time saying “no” – both personally and professional...

January 7, 2017   -   Health & Wellness  -  Life Lessons  -  Lifestyle  -  Self-Care   -   Comments are closed

This post contains affiliate links. All views are my own. Yoga has always been so fascinating to me....

August 1, 2016   -   Health & Wellness  -  Self-Care   -   18 Comments

It is time to stop ignoring the giant [pink] elephant in the room. Depression is a real deal animal ...

October 23, 2015   -   Life Lessons  -  Mental Hygiene  -  Self-Care   -   10 Comments