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Self-Care

I looked down at my chipped nails (yet again) and rolled my eyes out of sheer irritation with myself...

March 21, 2017   -   Health & Wellness  -  Self-Care   -   20 Comments

Once upon a time, I had a hard time saying “no” – both personally and professional...

January 7, 2017   -   Health & Wellness  -  Life Lessons  -  Lifestyle  -  Self-Care   -   0 Comments

  Yoga has always been so fascinating to me. The human body is certainly amazing at being pushe...

August 1, 2016   -   Health & Wellness  -  Self-Care  -  Unapologetically Us Blog   -   18 Comments

  It happened. And the world did not stop turning. As a matter of fact, it felt great. I unplug...

July 5, 2016   -   Health & Wellness  -  Self-Care  -  Unapologetically Us Blog   -   10 Comments

It is time to stop ignoring the giant [pink] elephant in the room. Depression is a real deal animal ...

October 23, 2015   -   Life Lessons  -  Mental Hygiene  -  Self-Care   -   10 Comments